The Craving Challenge!

So here's my first weekly challenge! I feel like mini goals to changing my exercise/diet routine will help a lot more than trying to change everything at once. 

This weeks challenge is simple. I'm going to keep a craving diary. I've realised on this journey that my biggest problem is late night cravings, where I'm too tired to fight them so I just cave in. I'm going to be keeping a craving diary, and writing down the craving and what sort of time. Then I'm going to research what these cravings can mean, and try and find a healthy alternative for them! I'm awful at just ignoring cravings so a healthy alternative is the next best thing for me. Next Thursday, I'll post how it went and what alternatives I've come up with!

Lots of love to you guys!

J xo